Fat Loss Simplified
When it comes to building muscle and losing fat, sometimes the standard practices can seem a little too stock. Sure, eat right, exercise, take your supplements, get enough rest. We know all that. But the real trick is in applying these techniques in a way that is practical and effective.
Everyone knows you must be in a calorie deficit to lose fat. And so many of the methods used to eat less are fraught with impending failure. Appetite suppressants and stimulants never work in the long run. And there comes a time when will power just isn’t enough. What you need to do is think along the lines of eating less, and less frequently. THAT, can really make the difference.
Try to space your meals out a little further apart. Putting off eating for even another 30 minutes can not only help burn calories but it gets you past the “initial hunger” stage when the brain gives the message to get food. This in turn will allow you to eat less. It also conditions the body to adapt to being a little hungry – which is what you need to be more often.
Try these simple tips and it’s a good bet when you step on the scale in a couple of weeks, those numbers are going to be lower.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.