Working out is a wonderful thing to do for everyone’s health. Whether you are trying to lose weight or put on muscle, having and sticking to a good workout routine will give you the results you want. Although having a diet that is designed for your body and health needs is also important, working out will take your health to the next level. Working out can lead to benefitting other areas of your life like the following:
- Produces endorphins, which is the chemical in your brain that makes you happy
- Can help fight insomnia
- Increase your metabolism
- Prolongs your life expectancy
With all those benefits and more, it’s no wonder people can change their lives by working out regularly. If you are thinking about starting a workout program for yourself or maybe you feel like you could improve the routine you already have, we’ve got some solid advice for you on how to get the most out of your workout.
Check out below to find out how.
Before any workout, it’s always best if you drink or ingest a pre-workout drink or supplement beforehand. Doing so will help you gain energy to get through your workout and can help prevent any muscle soreness afterward. There is plenty of workout mixes out there for you to choose from, so it may seem overwhelming when you are trying to find the best pre-workout drink or supplements for your needs. When doing your research, be sure you look for these pre-workout ingredients to avoid:
- Anything artificial – this includes dyes, fake sugars, and colors
- Caffeine overload – as a general reference, 150 mg of caffeine equals one cup of coffee, so be sure you are dosing accordingly
- DMAA – specifically, look for methylhexanamine or dimethylamylaminem, as these are illegal amphetamine derivatives
- Yohimbe and Synephrine – both are considered “natural” ingredients but can cause heart failure and kidney damage
- Antioxidants – although this sounds like the opposite of what you’ve heard about antioxidants, having some oxidation is good because it helps repair muscle cells
Next time you find yourself looking for a new pre-workout or supplement, be sure you are scanning the ingredients for any of the above items listed. If you find any of these items, be sure to put it down and find something healthier instead, like the following ingredients:
- DHEA-S7 – known by its scientific name human Dehydroepiandrosterone sulfate 7, these two-ingredient compound helps improve healthy hormone levels and increased performance
- Beta-alanine and Betaine – these amino acids help build up muscles so you can workout longer
- Citrulline Malate – another amino acid, L-Citrulline can also enhance your workouts so you can push through them longer
If you are also dieting in addition to working out, you can look for specialty drinks, like keto drinks for example. With keto drinks, the goal is to ingest food that will put your body into ketosis, which is when it will start burning fat. Look for non-dairy drinks, no-carb, and zero sugar. Finding sports drinks, seltzers, and even dry wines will be your best picks.
When working out, be sure you are using equipment that will challenge you and take your workout to a whole new fat-burning and muscle-building level. Using equipment like Gorilla Bow resistance band training will help you increase your resistance and build up your endurance. Resistance band training is also great for the following reasons:
- Use them anywhere – whether you’re working from home or at the gym, resistance band training can be used anywhere
- Great for anyone – no matter if you’re a beginner or have been working out for years, anyone can incorporate resistance bands into their workout
- Complete body workout – using resistance bands give you the ability to work out your entire body instead of just focusing on one area
So before you decide to jump into your new workout routine or are thinking of trying a new one, be sure you are investing in the best equipment possible. In doing so, you will be able to create a new or tailor your existing workout to get the results that you need.
It should go without saying that you should invest in activewear for your workouts. Wearing restricting clothes like jeans or dress-up shirts while you work out is not only uncomfortable but can also mess up your form, thus not giving you the most you can get out of your workout. Instead, be sure to buy a whole new workout wardrobe that you can wear for all your workouts. Activewear is also great for any of the following reasons:
- Protects you from the environment – rain or shine, outside or inside, activewear is fortified to protect you from all the elements
- Contours to your body – loose-fitting clothes can get in the way of your workout, and since activewear is designed to fit closer to your body, you’ll be able to move more freely
- Wear it anywhere – activewear is great to wear outside of the gym and can be worn while running errands or even hanging out with friends
Wearing workout clothes is just as important as having a good form or using the right equipment. It allows you to move more freely than with traditional clothes and tends to be moisture-wicking, which means it keeps you dry during your most intense workouts. You can also wear it outside of the gym as well and is preferred by most people as it allows them to easily go about their day while being comfortable and not getting too sweaty.
Whether you are just starting to work out or want to change up your current routine, looking at training videos is a great way to help you improve your workout. This is especially true if you want to try out a new workout or maybe you want to improve your form. Look up some training videos that will show you how so you can hit the ground running the next time you try out a new routine.
Another great way to get the most out of your workout is to find or create an awesome playlist for you to listen to while pumping some steel or getting that cardio in. Listening to music is a great way to not only get your mind off of the pain but to motivate you in an entertaining way to finish your workout. Not listening to music while you work out can cause boredom or frustration, which can lead to you not finishing or quitting altogether. Listening to music can also help you time your workout, too, especially if you are counting reps or want to get a certain amount of cardio in.
When it comes to working out, it can be a hard thing to get yourself to start or even finish, especially if you are a beginner. However, it doesn’t have to be, and with our guide, you will be sure to get the most out of your workout with the following:
- Grab supplements or pre-workout drinks with only the best ingredients
- Use equipment that will improve your form and get you the results you want
- Get some activewear to keep you moving freely during your workouts
- Use training videos and playlist to improve your form and motivate you to finish your workout routines