Helping & Motivating Women Through Fitness and A Healthy Lifestyle

Bodyweight HIIT Workout

Bodyweight HIIT Workout

The bodyweight HIIT workout is one of the most effective and practical workouts you can do. You can easily do ...
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best upper abs workout

Best Ab Workout For Lower Abs

Lower Abs: Difficult But Can Be Done If you struggle with toning your lower abdominal muscles, you came to the ...
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best exercise to get a bigger booty

The Best Exercise To Get A Bigger Booty

In this article, I will show you my favorite exercise to get a bigger booty. Building your glutes is more ...
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dumbell arm workouts

Dumbell Arm Workouts With Jordyn Trenholm

If you are looking for great dumbell arm workouts keep reading because I have put together a great routine for ...
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free weight shoulder workout

Free Weight Shoulder Workout

In this article, I will demonstrate a free weight shoulder workout. Personally, throughout my fitness journey, I have always neglected ...
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best upper abs workout

Best Upper Abs Workout With Jordyn

Working all three sections of your abdominals is super important if your goal is to have a six pack. There ...
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