Looking at the Best Snacks to go With Your Pre Workout
You don’t want to workout on an empty stomach, but you shouldn’t eat too much or something bad for you. Check out some great snacks to go with your pre workout.
Keyword(s): pre workout
Your body is a little like a car. Without fuel, it won’t work.
To ensure you’re raring to go, you must consume the right foods before you start exercising.
If you want to maximize your performance, check out our top pre workout snacks to enjoy.
Apple & Peanut Butter Slices
One of the most popular pre workout snacks has to be apple and peanut butter slices.
Not only will it boost your energy, but it tastes delicious. It’s also easy to prepare and you can take it with you in your gym bag.
If you really want to fuel your fitness, team the classic combination with raisins and chia seeds.
You’ll have the energy you need to reach your fitness goals each day.
Fruit with Oatmeal
There’s nothing worse than working out only for a rumbling tummy to distract you.
Keep those troublesome hunger pangs at bay with some fruit and oatmeal.
A small bowl of plain oatmeal will fill you up and provide the energy you need for exercise.
Don’t opt for packaged oatmeal, though, as they are full of sugar. You should also add a little sweetener to the oatmeal, such as dark chocolate or a sliced banana.
It will taste great and will allow you to focus on your performance.
Chicken, Sweet Potato, and Green Beans
It’s easy to heat up a small portion of last night’s leftovers for a pre workout snack.
One of the best leftover meals to enjoy is chicken, sweet potato, and green beans.
You could even make a little extra the night before, so you’ll know you’ll have a small meal to enjoy the next day.
It’s packed full of protein and will help you exceed your expectations in the gym.
Peanut Butter Protein Balls
Many people eat peanut butter before a workout because it is packed full of protein.
A tablespoon of the scrumptious spread contains 6 to 8 grams of protein, as well as 6 grams of carbs.
That’s why it is the perfect pre workout snack. It’s also rich in monounsaturated fats, so it is less likely to be stored as body fat. For this reason, it can help prevent heart disease.
So, if you’re looking for a tasty pre workout treat, you should give peanut butter protein balls a try.
Eggs and Avocado on Toast
If you’re feeling peckish before exercise, enjoy a hard-boiled egg and avocado on toast.
Avocados are full of healthy fats and nutrients, can reduce hunger and can provide a good dose of energy.
It’s a great way to boost your energy ahead of a morning run.
The best part is it tastes delicious!
A Protein Smoothie
Don’t want to eat anything too heavy ahead of a workout?
Whether you’re lifting weights or embarking with cardio, a protein smoothie is ideal.
It’s easy to digest and it will taste great. There are various flavors to try that you can create and consume shortly before exercise.
For a healthy pre workout snack, you can eat on the go, treat yourself to a trail mix.
We recommend avoiding store-bought mixes, as they can be full of salt, sugar, and preservatives.
Instead, make your own trail mix by combining nuts, dried fruit, and seeds.
You can eat it in the car on the way to the gym or can pack it in your bag ahead of boxing, cycling or hiking.
Avocado and Cottage Cheese on Toast
Cottage cheese is jam-packed full of protein, so it is ideal before a workout.
It works beautifully with avocado on toast. You can also skip the bread and combine it with whole grain crackers.
Hummus with Carrots
One of the best healthy food combinations has to be hummus with carrots.
It’s a delicious snack that is ideal before you start exercising.
There’s minimal preparation involved and you can pack it in your bag to enjoy just before you step inside a gym.
Banana and Peanut Butter on Toast
We could eat a banana and peanut butter all day long.
It’s great news that it’s an effective pre workout snack.
If you want to enjoy a long workout without burning out, enjoy banana and peanut butter and toast.
It’s full to the brim with protein and carbs that will make it easier to reach your fitness goals.
Cheese and Broccoli Omelet
Nothing fills you up quite like an omelet.
They’re also one of the most flexible dishes to make, as you can add almost anything to them.
You should load up your omelet with plenty of veggies for a healthy dish to boost your energy.
One delicious omelet dishes to whip up is a cheese and broccoli omelet. It tastes great and will give you the fuel you need.
You can choose to make a snack sized omelet or you can create them in a muffin pan.
Hummus on Toast
If you’re not a fan of carrots, you could always opt for hummus on toast.
It will give you a healthy hit of protein and carbohydrates. You’re bound to feel invincible in the gym or when out for a run.
Whole Orange Smoothie
Give your body a surge of energy, vitamins, and minerals with a whole orange protein smoothie.
You simply combine one whole orange with whey protein powder to create this tasty drink.
Turkey Avocado Wrap
Want to enjoy a turkey avocado wrap without the bread?
You need to give this handy snack a try. It’s a gluten-free wrap because it’s simply turkey wrapped around some avocado.
If you want to add a little crunch to the wrap, you could always add in some shredded carrot.
Greek yogurt is packed full of nutrients, so it’s the ideal way to create a healthy body.
It also offers more than twice as much protein than regular yogurt, so it’s the perfect pre workout and post workout snack.
It’s also a flexible treat, as you can add a variety of fruits and seeds for a delicious treat.
So, add in some berries, bananas, cereal or granola. It will provide a satisfying snack to tide you over until your next meal.
Pre Workout Snack Tips to Remember
If you want to make the most of the ingredients in the fridge, there are some pre workout tips to remember…
Promote Strength with Protein
Protein will help your muscles to grow big and strong.
That’s because it helps them to heal and grow at a rapid rate, so it’s essential when weight training.
Fuel up on protein before a workout, as it can repair small tears in muscle fibers during exercise.
Some great protein sources include chicken, turkey, a hard boiled egg, milk, nuts and soy milk.
Carbs Equal Energy
Carbs can provide your body with some much-needed energy for a workout.
How does it work? Once consumed, the carbs will break down into glucose that will enter your muscle cells. It’s this process that provides your body with essential fuel.
If you don’t have enough glucose, your workout will pay the price.
You’ll become tired, weak and sluggish, and this can lead to you quitting the exercise.
Try to consume simple carbs before each workout. Things like fruit, Greek yogurt, a granola bar, toast or a rice cake.
Pick the Best Time to Eat
The time you eat can determine your energy levels during exercise.
The best time to eat a pre workout snack is between 30 minutes to three hours before physical activity.
Yet, it’s important to listen to your body to ensure you eat at the right time for your needs.
For instance, if you plan to workout at the crack of dawn, you most likely won’t want to eat a big meal.
That’s why a mini snack might be enough to increase your energy levels.
For instance, it could be a good idea to sip on a protein smoothie 30 minutes before you lift weights or start cardio.
If you love nothing more than working out a little later in the day, a 100 to 150 calorie snack will be ideal.
If you plan to eat a balanced meal before you hit the gym, try to eat it two to three hours before exercise.
Otherwise, you might feel too full and this could damage your performance.
Not only must you eat the right snacks, but you must hydrate your body before exercise.
Never exercise dehydrated as it can cause serious health complications.
The best way to check your hydration levels is to check the color of your urine.
If you have dark urine, you could be severely hydrated. Drink two cups of water two to three hours before exercising to prevent dehydration.
You should also drink 1 cup of water 10 minutes before exercise, and drink between workouts.
There is a pre workout snack for every palate and performance.
Whether you want to pack up on protein, power your body with carbs or keep away hunger, the above snacks will do the trick.
Remember to eat the right snacks at the right time, and hydrate your body by regularly drinking water.
If you do all that, you will reach your workout goals in no time at all and will feel better than ever before.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.