Trending Ways to Lose Weight: Are There New Methods That Are Effective?
For some, losing weight can be a real challenge, and in many cases, people choose unhealthy fast diets, which may help to lose weight, but will be exhausting and require a lot of strength. After them, the habits will not disappear anywhere, and you will quickly recover from them. Most of the time, the effects are worse than before the diet. I have written you even healthy new methods on how to lose weight without dieting.
NMN Supplements and Weight Loss
As we age, we gain more and more weight due to cellular processes in our bodies. According to new scientific research, NMN can help lose weight. Nicotinamide mononucleotide (NMN) is the precursor of NAD +. NAD + is a significant biomarker in the human cell. As we begin to age, this chemical is reduced by several enzymatic functions. Moreover, the percentage of consumption is always inversely proportional to the degree of production. NMN is one of the main sources of cellular energy in the human body. Since it is a precursor to NAD+, a decrease in one compound will dramatically affect the other. Weight gaining is associated with low energy metabolism. As we age, the body mass increases, the sensitivity of tissue receptors to insulin weakens, and the physical abilities of the body decrease. Mature cells lose the ability to synthesize nicotinamide adenine dinucleotide (NAD+), which is the main substance in cellular energy production. NMN activates the production of sirtuins in the body, which decrease over time. Sirtuins play an important role in stress resistance mechanisms. By regulating metabolism and cellular defense mechanisms, sirtuins will be used in the future to activate metabolic processes, inhibit inflammatory processes that promote fat accumulation, and slow down muscle degeneration processes.
Intermittent Fasting: Is It a Diet, Trend, or New Way to Improve Our Health?
People who care about their figure often try different diets. However, after following the diet for a while, you go back to your old habits and the results are the same as before. But recently, everyone has been talking a lot about another way to lose weight and even improve health. This is intermittent fasting. Of course, one could argue that this is just another diet and another trend. However, abroad, such a feeding principle is prescribed even for medical purposes. Therefore, we want to tell you more about intermittent fasting and its benefits for our bodies. The principle of intermittent fasting is basically very simple. You just need to not eat for a certain time during the day. The minimum recommended time interval is 12 hours. It is optimal to maintain a time interval of 16 hours. This principle of intermittent fasting is called 16:8. A simple example, you eat dinner at 6 pm and breakfast at 10 am. This is how you maintain a 16-hour period. You can eat breakfast and 8 am. A 14-hour period without food is also sufficient. The main thing is that this method is not difficult to follow. Some prefer a later dinner, but start eating only from lunch the next day. It is best to listen to your body and understand when it is easier for you not to eat. However, experts say that it is easier for the body when you don’t eat in the evening. It’s also easier psychologically. Intermittent fasting is a popular topic among researchers, with some animal studies showing positive effects on cardio-metabolic risk factors (such as blood pressure, cholesterol, and insulin resistance) and weight loss. Some studies report that intermittent fasting is more effective than regular fasting and calorie-restricted diets.
HIIT and Weight Loss
The term High-Intensity Interval training or HIIT is being used more and more among athletes, gyms, and blogs. This trend started a couple of years ago and is still gaining popularity. Interval training is a high-intensity training program that alternates between high-intensity exercise and low-intensity exercise or rest. HIIT is mostly used by people who want to lose weight or gain muscle mass in a short period of time. The key benefits of HIIT training are that this workout method burns a lot of calories in a short amount of time, accelerates metabolism and oxygen debt long after exercise, increases stamina and strength, reduces blood sugar levels, and increases muscle mass. HIIT training is extremely popular among individuals who promote an active lifestyle. These workouts burn body fat much more efficiently than regular cardio workouts, take less time (usually up to 30 minutes!), and are extremely simple.
The Bottom Line
New methods to lose weight quickly, efficiently, and healthily include HIIT training, intermittent fasting, and new NMN supplements. In order to lose weight, you need to watch your nutrition and exercise. These three methods are used and loved by athletes and doctors and are proven by scientific facts.